Growing Young A Doctor Guide to the NEW AntiAging edition by Marcus Gitterle Frank Kavanaugh Joe Vitale Professional Technical eBooks
Download As PDF : Growing Young A Doctor Guide to the NEW AntiAging edition by Marcus Gitterle Frank Kavanaugh Joe Vitale Professional Technical eBooks 
Growing Young is an action-oriented guide to evidence-based, affordable strategies to restore youthful function, energy, and appearance, and maintain vigor and vitality, for adults of any age.
This book is presents a comprehensive and reliable way to reduce chronic disease risk, and reduce the burden of health challenges. These tools and strategies are also designed to be safe for everyone.
Anti-aging has for too long been focused on expensive, questionable cosmetic approaches, rather than risk factor reduction and true wellness.
Growing Young provides the tools to take anti-aging down to the most fundamental level our living cells, showing uniquely powerful, research based, safe strategies for restoring youthful function at the deepest levels, resulting in vibrant results that are visible within days to weeks, and which get better with each passing year.
Join readers from around the world, and experience life empowered with tools for sustainable wellness.
Marcus Gitterle, M.D. is a practicing physician at a "Top 50 Hospitals in America" hospital, and an active medical research scientist, who has pioneered the use of new techniques in tissue regeneration, infection management, and wound healing. He is a clinical partner with the US Army Institute for Surgical Research, with whom he collaborates to help advance the science of wound healing, using some of the most advanced techniques currently available. His passion is the translation of medical research date into actionable strategies that can help active people continue to thrive, regardless of their age.
He has utilized the strategies presented in Growing Young to help change the lives of individuals with serious health challenges, and has seen individuals go from being completely dependent, and wheelchair bound, to being independent, thriving, active people, using these readily available methods.
It is his hope that more and more individuals will begin to take charge of their own health destiny, taking the path of wellness, rather than the path of chronic disease, dependence, and decline.
Growing Young A Doctor Guide to the NEW AntiAging edition by Marcus Gitterle Frank Kavanaugh Joe Vitale Professional Technical eBooks
I turned 50 last year, and since then have started a journey I have called Steve 2.0. I started out with my general practitioner, just asking him to check a few things I had not checked before, like vitamin D. As it turned out, it was very low, and I had to add more vitamin D to my multi vitamin regimen. 6 months later, and it still wasn't high enough, so my dose was increased to 10,000 units/ day. While I don't work outside in my day job, I do push mow our lawn 2 times a week about 2 hours each time, but that amount of time was insufficient to increase my vitamin D. Anyhow, it was that experience, coupled with turning fifty, that made me begin to wonder what else may be sub-optimal, and the journey toward age management / anti aging began.In my quest for understanding, I have come a long way, including meeting with an Endocrinologist and Urologist (who both only sub-optimized their recommendations by not considering the whole picture), and seeing a wonderful specialist who conducted an Executive Evaluation (5-6 hour meeting with the doctor with detailed testing, blood work and more). I am now followng the recommendations that came out of that. However, I have continued to research this field in my quest for knowledge on how to best mitigate the risks of growing old while getting older (while my father, an Army vet, reminds me "it's hell to get old", to which I reply "it's better than the alternative!"). I have joined the Life Extension Foundation, bought and read numerous books, watched a number of seminars on YouTube and listened to numerous podcasts and audiobooks while I mow or drive.
Out of all that I have done thus far, the best, most simplistic yet integrated approach I've seen thus far is that by Dr. Gitterle. I particularly like his graphic on page 25 of THE NINE CAUSES OF AGING, which I repeat here:
1. Cellular Energy Crisis
2. Cellular Energy Debris
3. Telomere Shortening
4. Insulin Resistance.
5. Genetic Switches
6. AGEs (Advanced Glycation Endproducts)
7. Hormonal Decline
8. Inflammation
9. Oxidative Damage
Dr. Gitterle's trademarked Synergy Matrix is an integrated approach to effectively dealing with each of them, and is summarized in a graphic on page 149. I have taken this information, coupled it with my current regimen from my general practitioner and the approach provided by the specialist I am working with to create what I hope to be the most informed approach to mitigating the health risks I face in the coming years. My hope is to at least "slow the aging clock", and perhaps keep it at bay long enough and remain healthy long enough to reach Ray Kurzweil's point of Transcendence.
There are supplement recommendations in the book, but contrary to an incorrect review of this book, they are not for Dr. Gitterle's gain but simply to provide the reader some various quality options.
I rely on and use Amazon reviews to help guide my buying decisions all of the time. I am writing this one in hopes that I can help someone else as much as others have helped me. If you're still on the fence, consider this - the cost of the book is around the cost of dinner at Outback Steakhouse (actually, probably less). Which purchase has the better chance of really turning your health around? I not only bought the Kindle version, I also bought a hard copy as well, I found it that helpful.
Best of luck to your health -
PS - I have never met Dr. Gitterle, this is an unbiased review (I noticed one reviewer questioning that type of thing).
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Growing Young A Doctor Guide to the NEW AntiAging edition by Marcus Gitterle Frank Kavanaugh Joe Vitale Professional Technical eBooks Reviews
I'm a type I diabetic constantly looking for methods of improving my health without stacking other meds on one's I'm currently taking. An avid exerciser, I'm very interested what the supplements will provide after 3 months especially regarding post exercise rebound. Will keep everyone posted...
After getting a bad ankle wound (that refused to heal) from an accident with my bicycle, I was referred by my PCP to the "Wound Care and Hyperbaric Center" where Dr. Gitterle was the attending physician. Before he came into the examining room, his staff told me about the book he had written. He has made a study of nutrition at the cellular level and its affects on the human body, for his personal benefit and for the benefit of his patients. (He is a specialist in emergency medicine and wound care.)
When I asked him about the book he told me that my wound having not healed properly to that point was due at least in part to my diet. He had treated many patients with chronic wounds that changed their diet to help their wound heal and had stayed with it because it had helped in other ways. He said that his book describes the diet he recommends. In many ways it is similar to the Paleo or the Primal or even to the old Adkins diet, but permits a limited use of some dairy products provided there are no allergies. He calls it the Synergy Matrix diet.
We bought the book and both my wife and I started the diet. We have been on it about a month. Neither of us really needed to lose weight, she has not lost any, and feels great! I have lost over 10 pounds. More important to me, I have lost a lot of strength during my weight workouts even after supplementing my diet with extra protein (whey and hemp.) I have to get used to eating additional fat which along with very low carbohydrates is central to this diet. I'm hoping that in time I will regain my strength. In the meantime I am looking a bit slimmer!
I turned 50 last year, and since then have started a journey I have called Steve 2.0. I started out with my general practitioner, just asking him to check a few things I had not checked before, like vitamin D. As it turned out, it was very low, and I had to add more vitamin D to my multi vitamin regimen. 6 months later, and it still wasn't high enough, so my dose was increased to 10,000 units/ day. While I don't work outside in my day job, I do push mow our lawn 2 times a week about 2 hours each time, but that amount of time was insufficient to increase my vitamin D. Anyhow, it was that experience, coupled with turning fifty, that made me begin to wonder what else may be sub-optimal, and the journey toward age management / anti aging began.
In my quest for understanding, I have come a long way, including meeting with an Endocrinologist and Urologist (who both only sub-optimized their recommendations by not considering the whole picture), and seeing a wonderful specialist who conducted an Executive Evaluation (5-6 hour meeting with the doctor with detailed testing, blood work and more). I am now followng the recommendations that came out of that. However, I have continued to research this field in my quest for knowledge on how to best mitigate the risks of growing old while getting older (while my father, an Army vet, reminds me "it's hell to get old", to which I reply "it's better than the alternative!"). I have joined the Life Extension Foundation, bought and read numerous books, watched a number of seminars on YouTube and listened to numerous podcasts and audiobooks while I mow or drive.
Out of all that I have done thus far, the best, most simplistic yet integrated approach I've seen thus far is that by Dr. Gitterle. I particularly like his graphic on page 25 of THE NINE CAUSES OF AGING, which I repeat here
1. Cellular Energy Crisis
2. Cellular Energy Debris
3. Telomere Shortening
4. Insulin Resistance.
5. Genetic Switches
6. AGEs (Advanced Glycation Endproducts)
7. Hormonal Decline
8. Inflammation
9. Oxidative Damage
Dr. Gitterle's trademarked Synergy Matrix is an integrated approach to effectively dealing with each of them, and is summarized in a graphic on page 149. I have taken this information, coupled it with my current regimen from my general practitioner and the approach provided by the specialist I am working with to create what I hope to be the most informed approach to mitigating the health risks I face in the coming years. My hope is to at least "slow the aging clock", and perhaps keep it at bay long enough and remain healthy long enough to reach Ray Kurzweil's point of Transcendence.
There are supplement recommendations in the book, but contrary to an incorrect review of this book, they are not for Dr. Gitterle's gain but simply to provide the reader some various quality options.
I rely on and use reviews to help guide my buying decisions all of the time. I am writing this one in hopes that I can help someone else as much as others have helped me. If you're still on the fence, consider this - the cost of the book is around the cost of dinner at Outback Steakhouse (actually, probably less). Which purchase has the better chance of really turning your health around? I not only bought the version, I also bought a hard copy as well, I found it that helpful.
Best of luck to your health -
PS - I have never met Dr. Gitterle, this is an unbiased review (I noticed one reviewer questioning that type of thing).
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